Back in the swing of High School

Just a quick note and link to all the parents or high school age kids out there:

If you have not yet started to help your teen adjust their sleep schedule back to normal, now is the time to start. The most effective way to do so is by having them move their waking time 30-minutes earlier each day until they land at the appropriate, school-ready time. If you are doing the math right now, and you are realizing there are not enough days left until school starts, don’t sweat it. Remember, they are teenagers and it is okay to let them struggle a little and suffer the consequences of their fun summer. Oh, and moving bed time earlier is generally not going to work so don’t even go there.

Also, here is an article on getting and staying organized this school year. Check it out.